tag:blogger.com,1999:blog-7071429926566737527.post5801750386264570265..comments2024-01-09T04:08:14.304-08:00Comments on Adventures of a Wild Bazilchuk: Tempo among the rice pattiesMollyhttp://www.blogger.com/profile/14525573205188866133noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7071429926566737527.post-3012378663543610212016-09-28T03:18:10.998-07:002016-09-28T03:18:10.998-07:00I did some workouts like that last year before Nor...I did some workouts like that last year before Nordmarka Skogsmarathon, and they were all awful. Still not sure what possessed me to do that, but once I had decided to do it there was no backing out!Mollyhttps://www.blogger.com/profile/14525573205188866133noreply@blogger.comtag:blogger.com,1999:blog-7071429926566737527.post-54273172860056823812016-09-27T21:45:28.486-07:002016-09-27T21:45:28.486-07:002x30min at marathon pace sounds terrible, especial...2x30min at marathon pace sounds terrible, especially if that's your first one. Whew. I usually begin mine at four or five miles at once and then work up and it's not quite as torturous.Karenhttps://www.blogger.com/profile/01212228308225991239noreply@blogger.com